Passion Flower - Native Americans used passion flower as a sedative. When used as a supplement, passionflower may reduce the symptoms of anxiety.
Ashwagandha - An important herb in the traditional medicine system of India known as Ayurveda. It dates back to 6000 BC. The root is used as an adaptogen, which may help the body manage stress.
Aromatherapy - Try a few drops of jasmine, bergamont or lavender oil in a diffuser to help create a calming environment in your home.