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Make better choices for your wellness Be Rite by choosing the right foods and beverages for your wellness needs learn more

Weight Management and Fitness

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Make better choices a daily habit.

Rite Aid has made it easier to find the foods and beverages that fit your wellness needs.

Be Rite Shelf Tag Examples. Find your way to better wellness choices with our healthy shelf tags >
 

Feel better and live healthier with a few simple steps.

Supplement your diet

If you are not getting the recommended daily allowance of vitamins and minerals through diet alone, you may need to add a supplement. Talk to your Rite Aid pharmacist to see what you might be missing.

A multivitamin can help fill in the gaps in your diet and give your body the nutrients it needs.

Calcium helps to build and maintain strong bones and decrease the risk of osteoporosis.1

Fish Oil, a source of omega-3 fatty acid, may be effective in keeping healthy hearts free of heart disease, or lowering the risk of death for those with heart disease.2

Vitamin D can help keep your bones strong and your immune system healthy. Although you can get some vitamin D from the sun's rays, it is better to stay out of the sun and get your daily dose of vitamin D from foods like oily fish, fortified dairy products and cereals, and supplements.3

Balance your bacteria

Probiotics are live bacteria and yeasts that may help promote a healthy digestive system. Ask your pharmacist if a probiotic is right for you.4

Weight Management and Fitness Products

At Rite Aid, we have the products you need to manage your weight, stay strong, and keep yourself on track—from protein shakes and fitness equipment to heart rate monitors.

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Make healthier choices every day by eating, exercising and living right.

Small changes really do add up. Taking the stairs instead of the elevator, swapping out a piece of candy for a piece of fruit and drinking water instead of soda can all add up to a better you in the new year.

Sources

  1. 1http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/calcium-supplements
  2. 2http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Fish-and-Omega-3-Fatty- Acids_UCM_303248_Article.jsp#.VkNsurerSUk
  3. 3http://www.skincancer.org/healthy-lifestyle/vitamin-d
  4. 4http://www.webmd.com/digestive-disorders/features/what-are-probiotics