Cheerios Cereal, Honey Nut 12.25 oz (347 g)

Naturally flavored. Sweetened whole grain oat cereal with real honey & natural almond flavor. With whole grain first ingredient. Per 3/4 cup serving: 110 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 9 g sugars; calcium (10% DV); vitamin D (10% DV). Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % Daily Value, when available. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0. 75 grams per serving). Whole grain first ingredient. This cereal contains 14 g whole grain per serving. At least 48 grams recommended daily. Whole grain. 14 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. What's your heart health I. Q. ? You're already pretty smart for discovering that great tasting Honey Nut Cheerios cereal can also help take care of your heart. But eating Honey Nut Cheerios is just one part of living a healthy lifestyle. How high is your Heart Health I. Q. ? Take this quiz and find out. For each question, answer True or False. 1. HDL is often called the good cholesterol (True). 2. All adults age 20 or older should have their cholesterol levels checked at least once every 5 years (True). 3. The soluble fiber in oats can help naturally lower your cholesterol (True). 4. If it tastes great, it must be bad for you (False). 5. Sore joints are a sign of high cholesterol (False). Score (number correct): 1-2: Maybe you should ; 3-4: You know how to keep your heart happy; 5: Are you a cardiologist? Certified by American Heart Association. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. 100% recycled paperboard.

Whole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Contains almond; may contain wheat ingredients.