Don't forget the following guidelines on how best to take care of your lenses: follow your eye care professional's instructions. Always wash your hands before handling your lenses. Rub, rinseand disinfect your lenses each time you remove them. Always handle the same lens, the right or the left, first in order to avoid mix-ups. Do not expose lenses or lens case to tap water, bottled water, distilled water, lake water, or ocean water. Do not use saliva or put lenses in your mouth to rewet. Do not swim, shower or use a hot tub while wearing soft contact lenses. Do not wear lenses longer than prescribed. Do not transfer contact lens solution into smaller travel-size containers. The sterility of the solution will be impacted and can lead to serious eye infections. Discard any lens that is damaged or dehydrated. Avoid using aerosols when wearing contact lenses. Discard any remaining solution in your lens case before disinfecting your lenses again. See your eye care professional at least once a year. See inside of carton for full instructions and safety information. Tips for healthy lens wear. Complete mps easy rub formula helps you maintain clean and comfortable lenses for effective disinfection and comfort. Rinse for lens-wearing comfort. When you insert your lenses: 1. Wash your hands with soap and water and dry with a lint-free towel prior to handling your lenses. 2. Prior to reapplying lenses, rinse each side of the lens for 5 seconds with fresh complete mps to remove any debris on the lens. Rub, rinse & soak for effective disinfection. When you remove your lenses: 1. Wash your hands with soap and water and dry with a lint-free towel prior to handling your lenses. 2. Place 3 drops or more of complete mps on one side of the lens surface. 3. Rub your lens gently from the center to the edges for at least 10 seconds (never rub in a circular motion, because it may tear the lens and not clean the outer edge surface). 4. After rubbing for at least 10 seconds, turn the lens over and repeat step 3. 5. Rinse each side of the lens for 5 seconds with fresh complete mps. Place lenses in clean complete lens case and fill with complete mps. Close complete lens case tightly. 6. Soak - allow lenses to soak for a minimum of six (6) hours for disinfection, cleaning and protein removal. Caring for your complete lens case: always rinse your complete lens case daily with fresh complete mps and let it air dry. Never use tap water. Never re-use solution. Replace your complete lens case every 1-3 months.