Great Grains Cereal, Whole Grain, Cranberry Almond Crunch 14 oz (396 g)

Natural flavor with other natural flavor. Less processed nutrition you can see. Scoops of wholesome almonds. Nutritious cranberries. Fiber packed multi grain flakes & clusters. Excellent source of fiber & antioxidants (Vitamins C & E). Contains 3 g total fat per serving. Amount and % Daily Value per Serving: 180 calories; 0 g saturated fat (0%); 105 mg sodium (4%); 12 g sugars (a % daily value for sugars has not been established); 5 g fiber (20%); Vitamin C (20%). Whole grain. 30 g or more per serving. Eat 48 g or more of whole grains daily. Why less processed? Quite simply, because it's good for you!: We gently crack the whole wheat berry and add a mix of grains to our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Cranberry Almond Crunch: Our delicious flakes, made with whole grain wheat, barley and oats are combined with nutritious cranberries, multigrain clusters and scoops of wholesome almonds. Cranberry Almond Crunch cereal also has 30 g of whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day about 16 g per serving or 48 g per day), 5 g of natural fiber and provides an excellent source of antioxidant vitamins C and E per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Try our other Post Great Grains cereals! Exchange: 2 - 1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Whole Grain Flakes (Whole Grain Wheat, Sugar, Whole Grain Barley, Whole Grain Rolled Oats, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Natural Flavor), Granola [Whole Grain Rolled Oats, Brown Sugar, Rice Flour, Whole Grain Wheat, High Oleic Vegetable Oil (Canola or Sunflower Oil), Corn Syrup, Whey (from Milk), Sugar], Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Almonds, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Ascorbic Acid (Vitamin C), Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
Calories: 0
Calories from Fat: 0
Total Fat: 3g (5%)
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1.5g
Sodium: 105mg (4%)
Potassium: 150mg (4%)
Total Carbohydrate: 37g (12%)
Dietary Fiber: 5g (20%)
Soluble Fiber: 1g
Insoluble Fiber: 4g
Sugars: 12g
Other Carbohydrate: 20g
Protein: 4g
Vitamin A: 0 (15%)
Vitamin C: 0 (20%)
Iron: 0 (10%)
Kosher: 0
Vitamin D: 0 (10%)
Vitamin E: 0 (20%)
Copper: 0 (8%)
Magnesium: 0 (10%)
Niacin: 0 (25%)
Vitamin B12: 0 (25%)
Vitamin B6: 0 (25%)
Zinc: 0 (10%)
Riboflavin: 0 (25%)
Thiamin: 0 (25%)
Folic Acid: 0 (25%)
Phosphorous: 0 (10%)
ServingSize-InGrams: 48g
Milk: 0
Tree Nut: 0
Wheat: 0
Calories: 0
Calories from Fat: 0
Total Fat: 0 (5%)
Sodium: 170mg (7%)
Potassium: 350mg (10%)
Total Carbohydrate: 43g (14%)
Dietary Fiber: 0 (20%)
Sugars: 18g
Protein: 8g
Vitamin A: 0 (20%)
Vitamin C: 0 (20%)
Calcium: 0 (15%)
Iron: 0 (10%)
Kosher: 0
Vitamin D: 0 (25%)
Vitamin E: 0 (20%)
Copper: 0 (8%)
Magnesium: 0 (15%)
Niacin: 0 (25%)
Vitamin B12: 0 (35%)
Vitamin B6: 0 (25%)
Zinc: 0 (15%)
Riboflavin: 0 (35%)
Thiamin: 0 (30%)
Folic Acid: 0 (25%)
Phosphorous: 0 (20%)
Milk: 0
Tree Nut: 0
Wheat: 0

Contains: wheat, milk, almond.