Honey Bunches of Oats Cereal, Honey Roasted 14.5 oz (411 g)

Crispy flakes, crunchy oat clusters & a touch of honey! Our Post Promise: No high fructose corn syrup. 10 g whole grain per serving. A delicious, wholesome start to your day! Heart Healthy: Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease: 0 g trans fat; 0 g saturated fat; 0 mg cholesterol per serving. Whole Grain: Honey Bunches of Oats Honey Roasted contains 10 g of whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). 9 Vitamins & Minerals: Honey Bunches of Oats Honey Roasted provides 9 essential vitamins and minerals. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. Amount and % Daily Value per Serving: 120 calories, 0 g saturated fat (0%), 140 mg sodium (6%), 6 g sugars (a % daily value for sugars has not been established), iron (60%), 10 g whole grain . Exchange: 1 - 1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists of Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, High Oleic Vegetable Oil (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Canola or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Whey (from Milk (Adds a Trivial Amount of Saturated Fat and Cholesterol)), Honey, Malted Corn and Barley Syrup, Caramel Color, Natural and Artificial Flavor, Annatto Extract (Color). BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source of Zinc), Folic Acid, Vitamin B12, Vitamin D.
Calories: 0
Calories from Fat: 0
Total Fat: 1.5g (2%)
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Sodium: 140mg (6%)
Potassium: 55mg (2%)
Total Carbohydrate: 25g (8%)
Dietary Fiber: 2g (8%)
Sugars: 6g
Other Carbohydrate: 17g
Protein: 2g
Vitamin A: 0 (15%)
Iron: 0 (60%)
Kosher: 0
Vitamin D: 0 (10%)
Copper: 0 (2%)
Magnesium: 0 (4%)
Niacin: 0 (25%)
Phosphorus: 0 (4%)
Vitamin B12: 0 (25%)
Vitamin B6: 0 (25%)
Zinc: 0 (2%)
Riboflavin: 0 (25%)
Thiamin: 0 (25%)
Folic Acid: 0 (50%)
ServingSize-InGrams: 30g
Milk: 0
Wheat: 0
Calories: 0
Calories from Fat: 0
Total Fat: 1.5g (2%)
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Sodium: 205mg (8%)
Potassium: 255mg (7%)
Total Carbohydrate: 31g (10%)
Dietary Fiber: 2g (8%)
Sugars: 12g
Other Carbohydrate: 17g
Protein: 6g
Vitamin A: 0 (20%)
Calcium: 0 (15%)
Iron: 0 (60%)
Kosher: 0
Vitamin D: 0 (25%)
Copper: 0 (2%)
Magnesium: 0 (8%)
Niacin: 0 (25%)
Phosphorus: 0 (15%)
Vitamin B12: 0 (35%)
Vitamin B6: 0 (25%)
Zinc: 0 (6%)
Riboflavin: 0 (35%)
Thiamin: 0 (30%)
Folic Acid: 0 (50%)
Trans Fat: 0g
ServingSize_Prepared: 1.25cup
Milk: 0
Wheat: 0

Contains: wheat, milk.