Naturally sweetened multigrain cluster cereal. As much protein as an egg: Cereal contains 9 g protein per serving, one large egg contains 6 g per serving. 8 g fiber; 19 g whole grains. Stay fuller longer! Eating the right breakfast can help you stay satisfied and on track throughout the day. With 9 grams of protein and 8 grams of fiber, Kashi Go Lean Crunch! Cereal has twice the protein and fiber of the average of other cereals (Go Lean products are designed to promote a feeling of fullness by increasing daily Intake of protein and fiber) to help you feel healthy and surprisingly unhungry all morning (compared to 200 leading cereals). And, when you feel this way, you're motivated to eat right again. It's one big, crunchy, honey-toasted, wonderful cycle. Whether you're enjoying a bowl of Go Lean Crunch! For breakfast, using it as a topping for yogurt or snacking right out of the box. You'll love these crunchy clusters made from Kashi Seven Whole Grains & Sesame They're naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch. Our Go Lean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our Go Lean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What Makes Go Lean effective?: Each Go Lean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them. Protein: Go Lean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each Go Lean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole Grains: Go Lean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight. Kashi Go Lean, see how far it takes you. The satisfying goodness of Kashi Go Lean Crunch! Provides: 9 g protein (as much protein as an egg ), 8 g fiber (twice as much fiber as a cup of blueberries ), 19 g whole grains (one of the 3 servings of whole grains recommended each day ). So many ways to stay satisfied! (Go Lean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber) For more about our tasty Go Lean family, 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi Go Lean Crunch! cereal provides 6. 25 grams of soy protein. Whole grain. 19 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.