Kashi Cereal, Toasted Berry Crumble 14 oz (397 g)

With cranberries & wild blueberries. 9 g protein. Stay fuller longer (Go Lean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber)! 8 g fiber. 18 g whole grains. 3.5 g fat per serving. Naturally sweetened multigrain cluster ceral. The seven whole grain company. 100% recycled paperboard. The satisfying goodness of Kashi Go Lean Crisp! provides: 9 g Protein: As much protein as an egg (Go Lean Crisp! cereal contains 9 grams of protein per serving. One large egg contains 6 grams per serving). 8 g Fiber: Twice as much fiber as a cup of blueberries (Go Lean Crisp! cereal has 8 grams of fiber per 3/4 cup serving ; blueberries have 3.6 grams of fiber per 1 cup serving ); 18 g whole grains: one of the 3 servings of whole grains recommended each day (3 or more servings of whole grains are recommended each day ). Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. And with Kashi GoLean Crisp! Toasted Berry Crumble it just got even tastier! We designed our cereal with 9 grams of protein and 8 grams of fiber - that's twice the protein and fiber of the average of other cereals (compared to 200 leading cereals) to help keep you feeling fuller longer (Go Lean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber)! And to make sure that your taste buds are just as satisfied, we combined a deliciously light and crispy whole grain cluster with a natural sweet blend of cranberries and wild blueberries and then toasted them all to perfection. So add it all up and Kashi Go Lean Crisp! is sure to keep you good and satisfied all morning long! You'll feel great knowing that you won't have to give in to temptation because with the uniquely light, yet satisfying crisp clusters of Go Lean Crisp!, you've got the perfect breakfast, topping for yogurt or anytime snack to ward off those cravings - so enjoy! Our Go Lean philosophy: at Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our Go Lean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes Go Lean Effective: Each Go Lean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them. Protein: Go Lean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each Go Lean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole Grains: Go Lean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2 carbohydrate, 1/2 fat & 1 protein.

Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains and Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (Wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols for Freshness, Soy Lecithin.

Contains soy and wheat ingredients.