Item No. 0368868

Photo of Near East Quinoa Blend, Roasted Red Pepper & Basil 4.9 oz (139 g)

Near East Quinoa Blend, Roasted Red Pepper & Basil 4.9 oz (139 g)

$2.99
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Details
100% natural. A blend of quinoa & brown rice. With other natural flavors. Per Serving: 270 calories; 0 g sat fat (0% DV); 400 mg sodium (17% DV); 1 g sugars; 4 g fiber (17% DV). Fair Trade certified ingredient. This product is made with white, red and black quinoa. Our white quinoa is Fair Trade Certified by FairTradeUSA.org. Near East Quinoa Blend. Quinoa (pronounced KEEN-wah), is a unique, versatile whole grain with a slightly crunchy texture and a light nutty flavor that is used around the world. 8 grams of protein. A good source of fiber - contains 5 g total fat per serving as prepared. One cup serving contains 32 grams of whole grain. Fair Trade is a global movement that aims to give farmers competitive prices, improved trade terms and incentives to invest in their community and help protect the environment. Please recycle this carton.
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Specs
Height 6.45
Width 3.8
Depth 1.2
Unit Price $9.76 per POUND (on regular retail)
Available In Store Only
Depth 1.2
Width 3.8
Height 6.45
Extended Size 4.9 oz (139 g)
Directions
Microwave: 1. In round 2-quart microwaveable glass casserole, combine quinoa/brown rice blend, contents of spice sack, 1-3/4 cups water, and 1 teaspoon olive oil. 2. Cover; microwave at High for 6 minutes. Mix. 3. Cover; microwave at High for 6 to 10 minutes or until all water is absorbed. 4. Let stand 5 minutes. 5. Fluff lightly with fork before serving. Microwave ovens may vary. Adjust times as needed. Low Fat: Follow package directions, except omit olive oil. High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time by 5 minutes. Range Top: 1. In a medium saucepan, bring quinoa/brown rice blend, 1 teaspoon olive oil and 1-3/4 cups water to a boil. 2. Turn heat to a medium boil, add contents of spice sack and mix well. 3. Boil gently for 14 to 17 minutes until water is absorbed. 4. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving. Variations: For a creative twist add one of the following to the simmering quinoa: 1 clove garlic (finely diced) and 1/4 cup pine nuts; 1/4 cup gorgonzola cheese (crumbled); 1/4 cup kalamata olives (sliced) and 1/4 cup fennel (diced); 1/4 cup chick peas and 1/4 cup sauteed sliced baby portobello mushrooms; 1/2 cup cooked diced chicken or tofu; in preparation, seasoned broth, stock or tomato juice can be substituted for water.
Ingredients
Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Tomato Powder, Basil (Dried), Potato Maltodextrin, Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper, Maltodextrin.
Calories: 0
Calories from Fat: 0
Total Fat: 2g (3%)
Sodium: 400mg (17%)
Total Carbohydrate: 53g (18%)
Dietary Fiber: 4g (17%)
Sugars: 1g
Protein: 8g (8%)
Vitamin A: 0 (8%)
Vitamin C: 0 (20%)
Calcium: 0 (2%)
Iron: 0 (10%)
Kosher: 0
Trans Fat: 0g
ServingSize-InGrams: 70g
Soy: 0
Wheat: 0
Calories: 0
Calories from Fat: 0
Total Fat: 4.5g (8%)
Saturated Fat: 0.5g (4%)
Sodium: 400mg (17%)
Total Carbohydrate: 53g (18%)
Dietary Fiber: 4g (17%)
Sugars: 1g
Protein: 8g (8%)
Vitamin A: 0 (8%)
Vitamin C: 0 (20%)
Calcium: 0 (2%)
Iron: 0 (10%)
Kosher: 0
Trans Fat: 0g
ServingSize_Prepared: 1cup
Soy: 0
Wheat: 0

Safety
Contains soy and wheat ingredients.