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Bake a Healthier Pie
Whether you’re preparing dessert for a holiday feast or a special treat for a weekend dinner, a pie is sure to please family and friends. Trouble is, traditional pie crusts that are made with lard, shortening, or butter are high in calories and fat. The good news? You can prepare tasty and healthy crusts using a small amount of vegetable oil instead, just like in this recipe.
Crunchy Pumpkin Pie
For the crust
For the filling
Per Serving: Calories–169, fat–7 g, calories from fat–37 percent, cholesterol–24 mg, sodium–207 mg, carbohydrates–22 g
Source: StayWell, staywell.com