Posted: November 2022
(3 Minute Read)
Beauty is more than skin deep, so taking care of your overall health with high-quality vitamins is essential to cultivating beauty that radiates from the inside out. No matter your skin and health concerns, you can find supplements or vitamins to support your beauty and health goals, such as biotin for hair and nails or a multivitamin for general wellness.
Discover the best beauty supplements for women and learn how incorporating these vitamins into your daily beauty routine can give you healthier skin and improved well-being.
Biotin supplements are ideal for strengthening your hair and nails. Also known as Vitamin B7, biotin is used to support the healthy growth of hair and nails, especially in those who may not get enough biotin in their diet.
Nature’s Bounty Biotin Gummies can help you grow stronger hair and nails by stimulating keratin production and increasing follicle growth. These gummies come in a non-GMO gummy formula with 6,000 mcg of biotin per serving. With added Vitamin E, C, and A and strawberry flavor, you can support your nail and hair growth for outer beauty.
Nature’s Bounty Hair Skin and Nails Gummy Vitamins With Biotin and Ultra Strength Biotin Soft Gels offer similar beauty benefits.
Collagen supplements offer multiple beauty and health benefits. Collagen is one of the body’s main proteins, making up about 30% of its protein content. The substance helps keep skin tight and connects skin, muscles, and bones. Collagen production slows down as people age, making collagen supplements ideal for those in their 30s and beyond.
Vital Proteins Grape Flavored Collagen Gummies give you a convenient way to get collagen into your body to support skin health and work as an anti-aging tool to reduce fine lines and wrinkles. With just four gummies a day, you get 2.5 grams of collagen peptides from a grass-fed bovine source, helping you minimize damage caused by oxidative stress on your skin.
You can opt for collagen in powdered form, like Vital Proteins Marine Collagen, which sources collagen peptides from marine sources. Powdered collagen is an excellent addition to smoothies, soups, and baked goods. You can also try a Collagen Tablet for a different supplement form.
Taking a multivitamin can help you support all aspects of your health. Most multivitamins contain the vitamins and minerals you need for bone, muscle, brain, and skin health, such as vitamins A, B, C, D, and E. They also contain calcium and collagen for bone and muscle health.
Nature’s Bounty Women’s Multivitamins give you 10 essential nutrients in 80 raspberry-flavored gummies. Each serving has 50 mg of collagen, along with vitamin D, calcium, vitamin C, and vitamin E. Take two gummies per day with a meal to support your overall health.
Blissful Berry Women’s Multivitamins from OLLY offer a 45-day supply of gluten-free multivitamins. OLLY’s vitamins contain calcium and vitamin D for bone health and B vitamins to support your metabolism and keep your energy levels up throughout the day. Take two gummies per day for the best results.
You can also try Mixed Berry Multi Women’s Vitamins for similar benefits.
To improve skin, hair, and nails, choose a supplement specially formulated to support their growth. Hair Skin and Nails Strawberry Gummy Vitamins and Advanced Skin and Nails Vitamins With Biotin Tropical Citrus Gummies contain biotin and collagen to support protein synthesis and antioxidants like Vitamin C and E to neutralize free radical damage. These properties strengthen your nails and hair and help them grow faster.
Use a supplement with hyaluronic acid, like Amen Collagen Protein & Hyaluronic Acid, to help form a healthy skin barrier and fight free radicals that cause skin aging.
Probiotic supplements can help you improve your gut health for a healthier digestive tract. Because your gut health is directly tied to brain and body health, probiotics can improve your mood and overall appearance.
A balanced diet full of fermented foods like yogurt, kimchi, and sauerkraut can help you support your gut health. You can also take probiotic supplements like OLLY’s Tropical Mango Probiotic Gummies or Peachy Peach Probiotic Gummies to increase your gut microbiota diversity and help your digestive system.
Keeping your immune system healthy can impact your appearance and well-being. Inflammation can make your skin look dull or puffy, and feeling run-down can keep you from doing the things you enjoy.
Take OLLY Active Immunity + Elderberry Gummies to strengthen your immune system. OLLY’s immune supplement contains Vitamin C, echinacea, elderberry, and zinc to keep you feeling great and looking your best.
Taking daily supplements can help you radiate wellness from the inside out. Collagen and biotin can support healthy hair, skin, and nails, and an immune-boosting supplement or multivitamin aids your body in maintaining a high level of overall well-being.
Visit Rite Aid to shop our women’s vitamins and supplements to find the product you need to support your beauty and wellness goals.
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.