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Butterfly Bites


Serves: 6



  • 3 celery (stalks)
  • 12 large twist pretzels
  • 6 Tbsp. creamy peanut butter
  • 3 Tbsp. raisins




  1. Thoroughly wash and dry celery stalk.
  2. Cut celery stalk in half crosswise.
  3. Fill center of each celery stick with one tablespoon of peanut butter. This is the body of the butterfly.
  4. Insert two pretzel twists into the peanut butter, one on each side, to form the butterfly’s wings.
  5. Use extra broken pretzel pieces for antenna and raisins for decoration.

These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regime.