Frustrated with painful migraine headaches that interfere with daily activities and cause you to miss out what you need to do?
If you are a migraine sufferer, avoiding triggers and taking care of yourself can help prevent recurring headache episodes. Read on to find out how you can take control of your migraines rather than having them control you.
The most common migraine triggers are:
If you are not sure what your migraine triggers are, consider keeping a headache diary for one month. Tracking information about your headaches can help you and your healthcare provider figure out what triggers your migraines and what improves them. There are smartphone apps and paper diaries, such as these from the American Headache Society and UpToDate.
Here are some common dietary culprits that you might try to avoid or have only rarely:
Talk to your doctor about the medicines you are taking and ask about alternatives. Do not stop taking any medicines without consulting with your doctor first. Examples of medicines that may trigger a migraine include prescription and over-the-counter pain relievers, over-the-counter or prescription diet pills, asthma medicines called bronchodilators, ADHD medicines such as Ritalin® or Dexadrine®, birth control pills, hormone replacement therapy, some blood pressure medicines, nitrates, and hydralazine.
These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regimen.
Sources:
Managing Migraine: How to Prevent and Control Migraine Headaches, American College of Physicians
http://www.acponline.org/patients_families/pdfs/health/migraine.pdf
Migraine, Medline Plus, National Institutes of Health:
http://www.nlm.nih.gov/medlineplus/migraine.html
Migraine Headaches in Adults (Beyond the Basics), UpToDate:
http://www.uptodate.com/contents/migraine-headaches-in-adults-beyond-the-basics?view=print#
The Migraine-Prevention “Detox” Plan, Intelihealth, Harvard Medical School:
http://www.intelihealth.com/print-article/the-migraine-prevention-detox-plan
Migraines, American Academy of Family Physicians
http://familydoctor.org/familydoctor/en/diseases-conditions/migraines.printerview.all.html
These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regime.