Lift Spirits, Soothe Pain
Try these low-impact activities to relieve stress, boost your mood, and improve flexibility to help achieve Whole Health.
- Stage a dance party.
- Put on your favorite music.
- Dance like no one is watching.
- Invite the other members of your household to join in!
Yoga may help relieve low-back and neck pain, and may help people with chronic conditions manage symptoms and improve quality of life.
Try bridge pose to strengthen your lower back.