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Posted: April 2021
(2 minutes Minute Read)
Lift Spirits, Soothe Pain
Try these low-impact activities to relieve stress, boost your mood, and improve flexibility to help achieve Whole Health.
While standing or in an otherwise relaxed position, place one hand on the abdomen and one on the chest.
Stage a dance party!
Yoga may help relieve low-back and neck pain, and may help people with chronic conditions manage symptoms and improve quality of life.
Try bridge pose to strengthen your lower back.