Most people who have a high risk of developing diabetes don’t even know it. Could you be one of them?
A surprising fact is that more than 1 out of every 3 adults in the US has prediabetes, which increases the risk of developing type 2 diabetes. Prediabetes does not have any clear symptoms, so the only way to know if you have it is to get tested.
The good news is that there are many actions you can take to lower your risk. Here’s where to start.
Your risk of type 2 diabetes is higher if you:
The more risk factors you have, the higher your risk for developing type 2 diabetes.
Experts recommend that people 45 or older get tested for prediabetes or type 2 diabetes. If you are younger than 45 and are overweight and have other risk factors, you should consider getting tested.
There are three different blood tests: HbA1c test, fasting blood glucose test, and oral glucose tolerance test. Your doctor will decide which test is best for you.
The two most important ways to prevent or delay type 2 diabetes are to lose weight (if you are overweight or obese) and get regular exercise. Losing just 5-7% of your body weight and getting at least 150 minutes of physical activity each week can help prevent or delay type 2 diabetes.
Other steps you can take:
If you have risk factors and have not been tested for diabetes, ask your doctor if you should be tested.
These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regimen.
Sources
Abnormal Glucose and Type 2 Diabetes Mellitus in Adults: Screening, U.S. Preventive Services Task Forcehttp://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryDraft/screening-for-abnormal-glucose-and-type-2-diabetes-mellitus
Am I at Risk for Type 2 Diabetes? National Diabetes Information Clearinghouse, National Institute for Digestive and Kidney Diseases:http://diabetes.niddk.nih.gov/dm/pubs/riskfortype2/index.aspx
Are You At Risk? American Diabetes Association:http://www.diabetes.org/are-you-at-risk/
Assessing Your Weight, Centers for Disease Control and Prevention:http://www.cdc.gov/healthyweight/assessing/
Diabetes Risk Factor, National Diabetes Education Program:http://ndep.nih.gov/am-i-at-risk/DiabetesRiskFactors.aspx
Who Is At Risk? Centers for Disease Control and Prevention:http://www.cdc.gov/diabetes/risk/index.html
Prediabetes, Centers for Disease Control and Prevention: http://www.cdc.gov/diabetes/pubs/images/prediabetes-inforgraphic.jpg
Standards of Medical Care in Diabetes – 2015, American Diabetes Association:http://professional.diabetes.org/admin/UserFiles/0%20-%20Sean/Documents/January%20Supplement%20Combined_Final.pdf
These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regime.