Superfoods are like nutritional superheroes, but not every child is game to try kale or quinoa. Here are some kid-friendly superfoods that you can easily incorporate into meals or snacks and that are sure to delight even the most discerning little palates.
A warm bowl of oatmeal will give your little one a healthy and satisfying start to the day. This fiber-rich whole grain cereal will fill your child up and provide them with a steady stream of energy.
Top a bowl of Quaker oatmeal with a colorful fruit medley (bananas and blueberries are great options) and a drizzle of honey for natural sweetness.
Low-Fat Greek Yogurt
This creamy treat is an excellent source of potassium, calcium and other essential nutrients and contains roughly twice the amount of protein as regular yogurt.
Build a yogurt “sundae” with Fage low-fat yogurt, nuts, and berries.