Superfoods Your Kids Will Actually Eat

Superfoods are like nutritional superheroes, but not every child is game to try kale or quinoa. Here are some kid-friendly superfoods that you can easily incorporate into meals or snacks and that are sure to delight even the most discerning little palates.

Oatmeal

A warm bowl of oatmeal will give your little one a healthy and satisfying start to the day. This fiber-rich whole grain cereal will fill your child up and provide them with a steady stream of energy.

Try It!

Top a bowl of Quaker oatmeal with a colorful fruit medley (bananas and blueberries are great options) and a drizzle of honey for natural sweetness.

Low-Fat Greek Yogurt

This creamy treat is an excellent source of potassium, calcium and other essential nutrients and contains roughly twice the amount of protein as regular yogurt.

Try It!

Build a yogurt “sundae” with Fage low-fat yogurt, nuts, and berries.

These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regime.