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    Take Strides Toward Better Health

    6 Things You Should Do after a High Blood Pressure Diagnosis

    There's no doubt about it: Hypertension, or high blood pressure, is extremely common—in fact, one out of every three U.S. adults has it. You may be thinking, "But I live a healthy lifestyle, surely I can't be at risk!" Unfortunately, it's not that black and white when it comes to a high blood pressure diagnosis. While living a sedentary lifestyle, being overweight, and operating under a lot of stress are all risk factors, so is your age. Basically, if you're in your 60s and 70s, you're at a higher risk than your younger counterparts for developing hypertension because of your age alone.

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    The Facts and Fictions of Heart Health

    Heart disease is a common concern for both men and women in the United States, but it's not one single disease. The term refers to a group of heart conditions that occur when plaque builds up in the arteries, and just like with any health issue, learning the facts can help prevent it.

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    Which Vitamins are Best for Your Heart?

    Heart disease is widespread in the United States. About 84 million people suffer from some form of it. Risk factors for heart disease include high blood pressure, high cholesterol, and smoking. Additionally, certain conditions such as diabetes and obesity also put you at risk for developing heart disease.

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    These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regime.