Yogurt On-the-Go

Yield: 1 serving

Ingredients:

• ¾ cup light fruit-flavored yogurt

• 1 Tbsp. raisins

• 1 Tbsp. chopped nuts

• 1 Tbsp. crunchy whole grain cereal

• 1/3 cup strawberries

Directions:

1. Mix all ingredients in a plastic cup.
2. Serve immediately.

These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regime.