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Posted: July 2022
(2 Minute Read)
Did you know only 25% of Americans over 18 get the exercise and muscle strengthening they need? Regular physical activity over months and years can produce long-term health benefits.
Here are some tips to get moving:
Make goals. For substantial health benefits, adults should do at least 150-300 minutes a week of moderate intensity, or 75-150 minutes a week of vigorous-intensity aerobic physical activity. Plan workouts throughout the week.
Don't know where to start for stretching or exercises? Try these: