If a doctor has told you that your child has prediabetes, it’s normal to feel stress or be worried. You might even blame yourself – but you shouldn’t. Getting this news is an early warning sign that your child needs your support in making changes to avoid developing type 2 diabetes. You may find it helpful to know that a diagnosis of prediabetes doesn’t mean your child will automatically develop type 2 diabetes. There is a lot that you and your child can do.
The most important things you can do is to model good habits yourself along with encouraging your child and your whole family to be active and eat well.
Be a Good Example for Healthy Eating and Activity
Nutrition: Reinforcing Healthy Habits
Encourage your kids to eat healthier by serving meals that follow the Choose My Plate guidelines, which start with making half of your meal vegetables and fruit. By helping your children make good food choices and providing healthy snacks, you are teaching them to adopt healthy eating habits for life and reducing their chances of developing type 2 diabetes.
Talk with your children about how they think they can eat healthier. Make a list of meals together that everyone may enjoy. Here are types of foods to include:
Amping Up Daily Physical Activity: Aim for One Hour
Getting 1 hour of daily physical activity can reduce the chance of developing type 2 diabetes, and it has many other health benefits, too. The activity can be split up into three 20 minute blocks. If your child is not used to being active, start with a few minutes a day and add on.
Find activities that your children like so that physical activity does not seem like a chore. Consider signing up for a sports team or weekly class to make exercise a regular part of life and a social outlet. If your child is not enthusiastic about sports, encourage other activities, such as playing tag, jumping rope, and dancing. Plan family celebrations that involve being active, such as going to a park to play soccer, Frisbee, hiking, or volleyball.
Can Diabetes be Prevented?, Kids Health
How to Help Your Children Stay Healthy: Tips to Lower Their Chances of Getting Type 2 Diabetes, National Diabetes Education Program
Overview of Diabetes in Children and Adolescents, National Diabetes Education Program
Preventing Type 2 Diabetes in Children, American Diabetes Association
Preventing Type 2 Diabetes in Children, Joslin Diabetes Center
Standards of Medical Care in Diabetes – 2015, American Diabetes Association:
Talking to Your Child About Diabetes: Kid’s Health: Nemours:
Type 2 Diabetes in Children, Mayo Clinic
These articles are not a substitute for medical advice, and are not intended to treat or cure any disease. Advances in medicine may cause this information to become outdated, invalid, or subject to debate. Professional opinions and interpretations of scientific literature may vary. Consult your healthcare professional before making changes to your diet, exercise, or medication regime.